The verdict? There is no outstanding evidence anywhere that says that you should or shouldn't wear a bra to sleep, so the best course of action when deciding whether to wear it or not is to review all the facts. Removing one's bra is the best, most relaxing part of the day for some of us, but why is sleeping in a bra bad for you exactly? While some experts would encourage bra-goers to shed their bras off at night, others would suggest that you not remove your bra while you sleep. And by "fun," I mean go home, take off our bras, put our sweats on, and watch Pretty Little Liars. With additional reporting by Cathy Bishop.At the end of a long day of work, the only thing us girls want to do is have fun. Need help finding your perfect sleep bra? Contact our expert team of Fit Stylists for help. If you feel more comfortable with extra support at night, make sure that you choose a comfortable, seamless, and tagless wireless bra for maximum comfort. Stretchy cotton or moisture wicking fabrics.Pull on style with no fastenings (like a lightweight sports bra).Here are some key features to look out for when choosing an ultra-cozy sleep bra: For nighttime support that won’t interrupt your sleep, choose a comfortable wireless style that’s soft and moves with you. And if you want additional support while sleeping, choose a comfortable bra that won’t interrupt your slumber.Īlthough most typically prefer sleeping without a bra, those with larger breasts might find lightweight structure beneficial, especially if they toss and turn while sleeping. Moral of the story: let ‘em loose! Your breasts will thank you. “Overall wearing a bra at night doesn’t help with preventing breast tissue from sagging and it can hinder in many ways, including reducing your sleep quality,” Dr. To make sure your bra isn’t too tight, you should be able to slip two fingers between the band and your ribcage. That’s why it’s important to be sure you’re not wearing a bra that’s restrictive. Not only is it unnecessary, but sleeping in a tight bra can also cause the following issues, according to Dr. “At night, our breast tissue doesn’t have the gravitational pull as we are lying down, so we don’t need to wear a bra for prevention reasons,” she said. Mysore explained that the connective tissue in breast tissue naturally loosens over time (aka sagging) which can be combatted by wearing a bra during the day. To get a professional opinion, we spoke with Navya Mysore, MD, Medical Director at One Medical Group. Is sleeping in your bra bad for your health? There’s a lot of ground to cover here, so keep reading to learn more. This one can be true, depending on your bra. Sleeping in a bra is bad for your health.This is completely false! There is absolutely no connection between bras and breast cancer. Wearing a bra when sleeping causes breast cancer.This is a complete myth and there is no science to back up the claim that bras impact breast size. There are several rumors claiming that wearing a bra restricts blood circulation and prevents breast growth. Sleeping in your bra stops breast tissue growth.Wearing a supportive bra in the right size can help you feel comfortable and prevent back and shoulder pain, but sleeping in one will neither cause nor prevent sagging. Your breasts can sag for a variety of reasons such as pregnancy, weight fluctuations, aging, and more. These are both myths! Just as your body changes throughout your life, so do your breasts. Wearing a bra at night causes or prevents sagging.(Only Marilyn knows for sure.) Let’s debunk some common bra-related myths! (It depends.) And Marilyn Monroe was reported to have slept in a bra every night. (It doesn’t.) Others say it’s bad for your health. When it comes to sleeping with a bra on, rumors abound. It’s time to settle this debate once and for all: to wear or not to wear a bra to bed. We’ve worked with thousands of women to find their perfect fit, so we’re sharing some of our best advice here. Our team of Fit Stylists is here to help you find bras that feel like they were made for you.
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